Exercises boosts motivation
We just got back from a sailing trip. It was great being at the helm, hoisting sails and all that sailing stuff. What I noticed though was, that I was out of shape. Running about over the deck, propelling ourselves into dingies, rowing to shore and generally scampering about like a teenager, definately took its toll. Jeff seemed to fair better than I did, but me, I really needed to kick up the fitness regime.
So that’s what I am doing and it feels great. And what I love about TV is that there is no need to spend a fortune on personal trainers, or even go to the gym….there’s lots of exercise programs with weights and cardio to do right at home, in your living room and get a really good workout.
So with that in mind….get yourself ready for spring, and put a leap in your step. Exercise, eat healthy foods and feel motivated to have an amazing life. Rock N Roll Val & Jeff
Add comment March 11th, 2009