Meditation
February 4th, 2009
It’s one of those words that can cause people to go ‘uh oh’ this woo-woo stuff. But in fact, politicians, sports people, and business leaders do use this technique for centering their mind. Fnd a quiet place, sit in a comfortable position and close your eyes. Just allow the thoughts of the day, the chatter, to disappear. Whatever is coming into your mind, don’t have any attraction to it, or give it any attention, just let it float away, coming in and going out.
Find that space of rest and rejuvination. Where you can banish all thoughts, negative and positive and just be. Then you can start the rest of your day, clean, undisturbed and ready to rock n roll. Rock N Roll Jeff
Entry Filed under: Customer Service Training
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