Jeff Gee’s Blog

Positive Thoughts

September 8th, 2008

If you counted up all the good things you’ve done in your life, it would build a mountain. Every smile, thoughtful gesture, and gift have made a positive impact in someone elses life. You’ve heard the saying what goes around comes around, well, now is the time for you to reap the benefit of all the good things you’ve done…all the good thoughts you’ve thought.

Everything has been accrued for you, like a bank account of good, positive thoughts….all you have to do is tap into it. How do you do that? You keep on thinking good thoughts and doing good things.

What does that look like? It’s really about letting bad stuff go. A bad thought makes people unhappy, and causes resentment and upset. So if you have any bad thoughts, let them go, don’t give them any energy, don’t water them, or feed them, and like an plant that’s ignored they will eventually die.

Everything begins with one small thought, one small step.

And here’s the most amazing thing of all. You can change. People do change. I’ve changed. It begins with a realization that there is something you want to change…and then focus on what you need to do.

So for example, with weight….I realized I needed to lose some weight….I’ve tried numerous diets and for me they don’t work. So what I did instead was just make a few simple rules. I don’t eat after I’ve had dinner. In other words no snacking at night. I eat smaller portions, if I’m eating out, I either split the meal, or take a ‘doggy bag’ home. I substitute sweet things like chocolate and candy with fruit. It’s simple.

So today, good thoughts. Feel great, allow your good deeds to bring you benefit. Rock N Roll Val & Jeff

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