Feeling Great
Jeff has just gone to a couple of appointments and I realized at 1.30 pm that I had not written the blog today. I’ve been feeling a bit down, which is hilarious since I write books about how not to feel down. Then I realized that I am human, I’m allowed to feel down every so often. I guess it’s just a case of how often and how long.
I also realized that I really affect the people around me when I’m down. It’s just like that bad apple in the barrel….every apple gets touched and if it isn’t removed, it will get to become bad too.
So what’s the answer? To get out of it. How? Whatever way works for you. I actually just received this email from friend–it’s about how to feel good. So I’m going to pass it along. Here it is:
Confront…Command…Clear…
To clear negative thinking and feeling do the following:
1. Sigh and look up…open your heart chakra and expand 40 feet out and 4 feet up…(keep on going all the way up and out into the universe…
2. Confront your ego with the truth…what ever it’s making you feel, the opposite is true.
3. Command your ego to do the following: I choose happiness, clarity, ease of being and divine wisdom now! Ego expand me now!
4. Clear your thoughts and feelings by doing the following: Imagine your soul radiant like the sun in your being. Go to the heart of your soul and align it to your heart chakra and directly to your physical heart. (Feel the immediate expansion and well being.) Feel your negative emotions in your solar plexus. Breathe them up into your heart centers to be cleared and dissipated. Repeat this several times until all is clear.
Rock N Roll Jeff & Val
Add comment August 19th, 2008