Awareness
Being aware of things is the first step in making any change. If you are not aware of what you are doing or not doing, it is impossible to change. However, sometimes that awareness can be not what we want it to be. In other words, we don’t always like to see ourselves in a bad light, or become aware of some behavior that we are donig that creates problems or upsets.
Do not despair. Be aware of what you are doing and at the same time, do not put any judgement onto it. Whatever it is, you can change it if you want to. If you are eating too much, eat a little less. If you are not exercising enough, park the car futher away and walk to your destination. Taking these small steps is encouraging for you and will make a big impact on your life.
So become aware. Don’t judge, take small steps and remember, every journey begins with just one small step. Rock N Roll Jeff & Val
Add comment October 1st, 2007