Completing Tasks & Breathing
June 26th, 2007
There is something freeing about completing things. As you go about your work today, take responsibility for everything you are doing. You have no idea how many people are looking to you as a reliable and valuable member of the team! So work mindfully, pay attention to detail and use breath awareness to keep you focused.
What’s breath awareness you might ask? Its really just noticing how you are breathing. If you are breathing in a shallow way, you may need to slow down a bit, relax, take in a deep breath and remember that “you are above ground!” I love this thought. Above ground means we are still alive and kicking. A great place to be when you consider the alternative.
Breathing is obviously necessary and it is also a very powerful tool to just being aware of where we are and how we are doing. Breathing in a rhythmic way will keep you calm and help you take stock of what you are doiing. So set positive goals to accomplish all your tasks today and have a fabulous day above ground! Rock ‘N Roll Jeff & Val
Entry Filed under: Customer Service Training
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